Vitamin D - Your Diabetes Defense

Over 70 million Americans are affected by insulin resistance or type 2 diabetes. The death toll is climbing at a frightening rate. Diabetes is the number one cause of cardiovascular disease. If you have heart disease and diabetes, your risk of a deadly heart attack is extremely high. Research shows what an important role vitamin D can play in cardiovascular health, diabetes management and diabetes prevention.

Vit D Supplement

Diabetics and people at risk for diabetes have lower levels of vitamin D than they should. Further studies show possible links between low vitamin D levels and hyperglycemia, hypertension (high blood pressure), and heart disease. All of this research is showing us how vitamin D plays an important role in our metabolic processes.

Vit D Supplement

Low vitamin D levels are an indicator that a heart attack may be about to happen. Let's say that a test shows low blood serum concentrations of vitamin D in a non-diabetic person. This is actually a sign that they are at risk for developing metabolic syndrome, insulin resistance, or type 2 diabetes.

Vitamin D has many positive effects on the body. In diabetics, it reduces insulin resistance and improves the body's use of insulin. It helps to regulate blood sugar and can greatly reduce the health risks associated with diabetes. Patients supplementing with vitamin D are having less leg pain, improved memory and focus, and noticing improvement in eye sight.

So, how does it work? Vitamin D helps reverse the pattern of changes that take place as the body becomes more and more insulin resistant or diabetic. It does this by impacting and improving the lipid and glucose metabolism parameters of the body.

There is not a magical dosage that will save you from diabetes. Ask your doctor for a serum level test to determine if you are at the optimal level. You may need to supplement and monitor how your levels change. Some people may only need around 1,000 IU per day, while others may need up to 10,000 or more to reach desirable levels. Depleted levels may take months to come up, so be patient, monitor your levels, and enjoy how much better you feel as you continue treatment.

Combining vitamin D with calcium has even greater benefits. Calcium helps to regulate the amount of insulin produced and the metabolism of that insulin. Additionally, magnesium supplementation improves your heart health and protects it from the devastating effects of diabetes. Magnesium levels are low in diabetics. Bringing these levels up to a desirable level improves insulin sensitivity and improves cellular metabolism.

Talk with your doctor about the best vitamins and supplements for you and your condition. Have your blood levels tested before you buy vitamins. Remember to check regularly to ensure that you are getting enough of what you need to meet and maintain optimal blood serum levels and protect yourself from the devastating effects of diabetes.

Vitamin D - Your Diabetes Defense

Vit D Supplement

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Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Feature

• Helps maintain bone strength
• Significantly increase bone density
• Vitamin D and calcium content

Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Overview

Multimineral Supplement. Calcium + vitamin D. Plus genistein which has been proven to significantly increase bone density. Citracal is dedicated to bringing new advances to bone health to help you do even more for your bones. How is this different from regular calcium supplements? As you age, it gets harder to build bone density with calcium and vitamin D alone. Citracal Plus Bone Density Builder is the only leading calcium supplement to contain genistein, a natural soybean extract that has been clinically proven to significantly increase bone density by up to 5%. Does Citracal Plus Bone Density Builder contain calcium and vitamin D? Yes. Citracal Plus Bone Density Builder contains calcium to fight osteoporosis (To maintain healthy bones, it is recommended that teen and adult women get regular exercise and eat a healthy diet with enough calcium throughout their lives. This may reduce the risk of osteoporosis, which can affect middle-aged and older women [particularly White and Asian women]. While adequate calcium intake is important in nourishing your bones, taking more than 2,000 mg is not likely to provide any additional benefit). Used as directed, it contains 1200 mg of calcium, more than the recommended daily value. And it has vitamin D for unsurpassed absorption to help strengthen and nourish your bones. Citracal - an advanced way to nourish your bones. Your body becomes less able to absorb calcium as you age, however this is the time you need it the most. Does not contain gluten, sugar, dairy or lactose. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.) Made in USA.

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The Importance of Vitamin D

Versatility of Vitamin D

Vit D Supplement

If you've ever gone to nutritional store and browsed through the vitamin section of your grocery store, you've seen hundreds of different vitamin supplements. Vitamin D is probably one of the most popular vitamin supplements on the market today. One reason is that Vitamin D provides us with many important and valuable benefits for a healthy life. Another reason is that most people prefer to take a Vitamin D supplement rather than the natural form of the vitamin This is because with the exception of milk, some of the food sources for Vitamin D may be difficult to cook.

Vit D Supplement

Food Source of Vitamin D

There are many different food sources of Vitamin D. Most of the food sources for Vitamin D are found in fish live oils or fish such as catfish, mackerel, salmon, tuna, sardines and eel. Although fish is a popular food for many people, some of these sources are not foods that we keep in our kitchen on a regular basis. In addition, some of these fish are quite expensive when served in a restaurant. Some other foods that we consume on a daily basis are yogurt, margarine, milk, bread, pastries and oil spreads are enriched with Vitamin D. While they aren't as high in Vitamin D as the fish are, many individuals consume them regularly and still choose to take a Vitamin D supplement.

Cod Liver Oil As An Important Vitamin D Supplement

Cod liver oil has been sold in supermarkets for years and is actually popular considering how nasty it can taste to many people. For those that are looking for a natural supplement of Vitamin D, cod liver oil is an excellent choice. One tablespoon of cod liver oil provides you with 1,360 IU of Vitamin D. Lucky for many, there is a gel form of a pill for cod liver oil that is much easier to swallow than a tablespoon of the liquid. If you feel that you may be Vitamin D deficient, this pill may be the easiest and best choice for you.

The Purpose of Vitamin D

As with all vitamins, they all have their own purpose for our body. The purpose of Vitamin D is to promote that necessary ingredient, calcium, in our body. Calcium is a necessity because it is what gives up strong bones. Although many people feel that Vitamin D and calcium is needed when we are young and growing, the truth is that we need it all of our lives, especially as we get older. Elderly and postmenopausal women need supplements of

Vitamin D if they are not getting enough in their daily diets. At this stage in their lives, their bodies do not produce enough calcium on their own, which can lead to osteoporosis, a crippling disease caused by weakened bone mass. It is vital that this group of individuals get the correct amount of Vitamin D.

The Importance of Vitamin D

Vit D Supplement

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Enfamil D-Vi-Sol Vitamin D Supplement Drops 1.66 fl oz (50 ml) Feature

• D-VI-SOL IS THE MOST WIDELY USED VITAMIN D SUPPLEMENT FOR BABIES IN CANADA.
• Doctors recommend a vitamin D supplement right from birth when breastfeeding.
• Breast milk is the best nutrition for your baby, But did you know that it might contain only 15 to 40 I.U. (International Units) of vitamin D per litre? That's only 10% of the recommended daily intake.
• mportant organizations like the Canadian Paediatric Society, Dietitians of Canada, and Health Canada jointly recommend that infants receive 400 I.U. of vitamin D per day.

Enfamil D-Vi-Sol Vitamin D Supplement Drops 1.66 fl oz (50 ml) Overview

Essential for All Breastfed Infants#1 Brand Recommended by PediatriciansThe American Academy of Pediatrics (AAP) recommends using a vitamin D supplement for exclusively and partially breastfed babies because of low average levels of vitamin D in breast milk.D-Vi-Sol (1 mL dose) meets the 400 IU of vitamin D recommended by the AAP for all breastfed infants.D-Vi-Sol provides an essential vitamin that helps your baby's body absorb calcium for strong bones and teeth.D-Vi-Sol complements your breast milk to help provide optimal nutrition for your baby.D-Vi-Sol is sugar-free, gluten-free and lactose-free.Trust the #1 Pediatritian Recommended Infant Vitamin DropsWe are here for you. Call us toll free at:1-800-BABY123, 8 AM to 4:30 PM Monday - Saturday, Central Time.

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NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels

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NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Feature

• Structural Support - 2,000 IU High Potency
• Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D-3, 2000 I.U., 240 Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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What Is the Recommended Dosage of Vitamin D?

The vitamin D recommended dosage was discovered in 1997. The US Food and Nutrition Board, as well as the Department of Agriculture revised the level since based on some research that vitamin D may help to prevent cancer and other diseases. Currently, many people are getting their source of vitamin D from fortified foods like milk and serials. However, the primary source of vitamin D is sunlight because it is safe and with no risk of toxicity.

Vit D Supplement

In the food sources of vitamin d, the Cod liver and the skin of fish such as salmon, mackerel and tuna is the contains high level of vitamin D. According to research, one tablespoon of cod liver is contains 340 percent of the daily vitamin D recommended dosage, on the other hand, one serving of cooked salmon contains 90 percent of vitamin D recommended dosage. Wild mushrooms also contain 100 percent of the daily requirements. Mostly, foods do not naturally contain Vitamin D however; it is one of the safest. On the other hand, some foods are just supplemented with vitamin D such as milk, natural cereals, and other dairy products. For people who are at risk of vitamin D deficiency, it is advised to take supplementation.

Vit D Supplement

About the vitamin D recommended dosage supplementation, it comes in two forms; vitamin D2 and D3. Both of them are effective in terms of treating rickets, however, D3 is much more efficiently adapted by the body. According to health professionals, children ages up to 13 are recommended to take 400 IU of vitamin D daily. But, recent recommendations indicate that adult 50 and younger should take 200 IU daily, and 50 to 70 years should take 400 IU, while older than 71 years should take 600 IU of vitamin D recommended dosage.

According to some research, therapeutic dosage of vitamin D is very necessary in treating disease of severe insufficiency and it will range up to 1000 IU to 4000 IU per day.

There are several groups that mostly affected with vitamin D deficiency, these group includes; breast feed infants, people who are obese, people with dark skin, elderly people, people with fat malabsorption and to those people with limited sun exposure. However, if exposing to sunlight is just by the window, it is still ineffective since it blocks the vitamin D. And it is not true that prolonged exposure to sunlight causes toxicity. Reminder, before taking up vitamin supplements, consulting to a doctor is important in order to avoid toxicity or insufficiency.

What Is the Recommended Dosage of Vitamin D?

Vit D Supplement

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Dr. Weil Vitamin D Micro-Tabs, 1000 IU, 100 Tablets (Pack of 4) Feature

• Unique and easy to swallow vitamin D
• For optimum health in adults
• Facilitates calcium absorption
• Promotes bone health
• Provides a full 1,000 IU in an easy to swallow tablet

Dr. Weil Vitamin D Micro-Tabs, 1000 IU, 100 Tablets (Pack of 4) Overview

Dietary supplement. Dr. Weil's unique and easy-to-swallow Vitamin D. Andrew Weil, MD: Q: I understand that you are changing your vitamin D recommendation. Why? A. Yes. I am raising my recommendation for Vitamin D to 1000 IU per day. Evidence has been ac

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Vitamin D Deficiency Supplements

As you probably know, Vitamin D is a fat-soluble vitamin, but you probably do not know that only a very few foods contain it. However it is available as a dietary supplement. The body also produces it in when the sunlight touches the skin. Vitamin D is vital for calcium absorption and maintaining adequate calcium and phosphate concentrations to enable the creation of bones. If your body has insufficient vitamin D, bones will become thin or misshapen.

Vit D Supplement

Types of Vitamin D supplements

Vit D Supplement

In supplements that you can purchase, vitamin D is available in two forms, D2 and D3. Vitamin D2 is made by treating of yeast with ultraviolet rays, and vitamin D3 is produced by the radiation of lanolin and the chemical conversion of cholesterol. Vitamin D3 could be more than three times as effective as vitamin D2.

The Vitamin D you get from sun exposure, food, and supplements is inactive biologically and it must be activated by the body. First the liver converts vitamin D to 25-hydroxy-vitamin D, also called calcidiol. Then the kidney forms the active 1,25-dihydroxy-vitamin D, also known as calcitriol.

Most tests of the effects of vitamin D on bone health also include calcium, so it is difficult to isolate the effects of each. Per research, supplements of both vitamin D3 (at 700-800 IU/day) and calcium (500-1,200 mg/day) decreased the risk of falls, fractures, and bone loss.

If you do not want to see a doctor, but you want to decide for yourself, purchase 1000 IU vitamin D3 gels. If you get some sun exposure, take an average of 5,000 IU a day, year-round. If you get little or no sun exposure, take more than 5,000 IU per day. How much more depends on your place of residence, skin pigmentation, and body weight. The further you live away from the equator, the darker your skin, and/or the more you weigh, the more you will have to take.

Per the opinion of experts, children under the age of one should obtain a total of 1,000 IU (25 mcg) per day from sun exposure or supplements. Children over 1 should take 1,000 IU per every 25 pounds of body weight per day, depending on the same factors described above. Children over 10 should follow instructions for adults.

A maximum of 10,000 IU per day is the upper limit currently recommended by experts as the amount not to exceed unless under the care of a doctor. The Food and Nutrition Board's upper limit of 2,000 IU per day is simply not enough for many people to get the full benefit of vitamin D, nor is it enough to keep sufficient vitamin D levels, especially in the winter, when there is less sun.

Vitamin D Deficiency Supplements

Vit D Supplement

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Dr. Weil Vitamin D Micro-Tabs, 1000 IU, 100 Tablets (Pack of 4) Feature

• Unique and easy to swallow vitamin D
• For optimum health in adults
• Facilitates calcium absorption
• Promotes bone health
• Provides a full 1,000 IU in an easy to swallow tablet

Dr. Weil Vitamin D Micro-Tabs, 1000 IU, 100 Tablets (Pack of 4) Overview

Dietary supplement. Dr. Weil's unique and easy-to-swallow Vitamin D. Andrew Weil, MD: Q: I understand that you are changing your vitamin D recommendation. Why? A. Yes. I am raising my recommendation for Vitamin D to 1000 IU per day. Evidence has been ac

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Best Vitamin Supplements

There are several factors to consider when choosing the best vitamin supplements for yourself and your family. You may have tried some vitamin nutritional supplements or other health products and found the results to be disappointing. In order to produce an effective product, manufacturers must use the right delivery system, the correct form of a nutrient and the right combination of ingredients.

Vit D Supplement

Delivery System

Vit D Supplement

The "delivery system" is the way in which a product is "delivered" to your body. Vitamin nutritional supplements come in many forms. The most common form is the hard tablet. Inexpensive store brands, generics and even some popular name brand varieties come in this form. The best vitamin supplements will have an enteric coating.

Supplements with an enteric coating are released in the upper intestine, rather than the stomach, where acid breaks the ingredients down into less effective forms. It also prevents the stomach upset caused by B and C vitamins.

Another way in which manufacturers ensure that the active ingredients are easily absorbed by the body is to include enzymes that when released in the upper intestine break large molecules down into smaller molecules that pass easily through the intestinal wall and into the blood stream. The best vitamin supplements contain enzymes such as Bromelain, Amylase, papain and protease to increase the bioavailability of other ingredients and to prevent indigestion.

Nutrient Form

Most vitamin nutritional supplements contain the synthetic or "man-made" forms of nutrients. For example, most daily multivitamins contain beta-carotene, which is converted within the body to vitamin A. Vitamin A is essential for good vision, a healthy immune system, healthy bones, teeth and skin. Supplement manufacturers know that synthetic vitamin A can be toxic to humans in large doses. Beta-carotene, on the other hand is believed to be non-toxic.

Synthetic beta-carotene may not provide the same health benefits as natural beta-carotene and may actually be dangerous to certain individuals. Scientists have observed a lower incidence of lung cancer rates in people who consume large amounts of fruits and vegetables containing beta-carotene.

However, studies using synthetic beta-carotene supplements did not reduce the rate of lung cancer in participants. Some studies even showed an increased risk of lung cancer in patients given a form of vitamin A known as retinyl palmitate, a synthetic form.

Most vitamin nutritional supplements contain a synthetic form of beta-carotene, because it is less expensive and readily available. Only the best vitamin supplements contain organic beta-carotene derived from marine algae.

Each vitamin, mineral, trace element, antioxidant and other nutrients have safe and effective forms, but not all manufacturers use the safest or the most effective forms. Listing the best form of each essential nutrient and the supporting evidence for choosing them would require many articles of this length.

Manufacturers of the best vitamin supplements have done the necessary research and development and can provide you the consumer with all of the information that you need to understand why each ingredient is included in the product. However, you will not find this information on the back of a bottle in a super market.

The Right Ingredients

Your age and sex have much to do with the nutrients that you need to support overall good health. Men and women between the ages of 18 and 30, as well as post-menopausal women have similar nutritional needs. People with existing health problems, like arthritis or diabetes, have different needs.

Manufacturers of the best vitamin supplements have a variety of products suitable for different individuals at different stages of their lives. For example, the nutritional needs of menopausal women are different from those of men of the same age.

There are about 80 different vitamins, minerals, trace elements, antioxidants, amino acids, enzymes and co-factors that are needed each and every day to prevent cell degeneration, premature aging and many diseases. Eating a low fat balanced diet is of course important, but it is practically impossible to plan meals containing the right foods in the right amounts and the right combination to provide complete nutrition every day.

Most people rely on vitamin nutritional supplements to protect their health, but only the best vitamin supplements contain ingredients that will restore and maintain normal organ, brain and immune system function. Most supplement manufacturers do not include all of these ingredients because of cost and availability.

On a daily basis, the average person needs boron, calcium, chromium, copper, magnesium, manganese, potassium, selenium and zinc. You are probably familiar with calcium. You may even be taking a calcium supplement, but if magnesium is not included in the ingredients, then the supplement may be useless. The body needs magnesium, manganese and the vitamins C and D in order to absorb calcium.

Studies have shown that most people do not get enough magnesium from the foods that they eat. The USDA has recommended that vitamin nutritional supplements containing magnesium should be recommended for anyone over the age of 55, to help prevent osteoporosis. It is the opinion of many experts that supplementation throughout one's life should be recommended. Only the best vitamin supplements contain all of the essential minerals mentioned.

The best vitamin supplements will contain trace elements such as indium, lithium, tungsten and rubidium. Indium enhances the body's ability to absorb other minerals. It helps correct mineral deficiencies and may increase energy, reduce the need for sleep and improve blood pressure.

Lithium is rarely found in average vitamin nutritional supplements, but is involved in many of the body's functions. Studies have shown that it may be helpful in treating depression, because of its affect on certain neurotransmitters. It also improves the body's ability to transport vitamin B12 and folate to brain cells.

Clinical studies have shown that tungsten may prevent Type II or adult onset diabetes. It helps the body to produce its own insulin. Rubidium is useful in the treatment of depression and seems to have a cancer preventing effect.

Only the best vitamin supplements will have the right delivery system and the right ingredients in the right form. Choose a reputable manufacturer with years of experience and a variety of supplements to choose from or your vitamin nutritional supplements may simply be a waste of money.

Best Vitamin Supplements

Vit D Supplement

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Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Feature

• Helps maintain bone strength
• Significantly increase bone density
• Vitamin D and calcium content

Citracal Plus Bone Density Builder Calcium and Vitamin D Coated Tablets, 120-Count Bottle Overview

Multimineral Supplement. Calcium + vitamin D. Plus genistein which has been proven to significantly increase bone density. Citracal is dedicated to bringing new advances to bone health to help you do even more for your bones. How is this different from regular calcium supplements? As you age, it gets harder to build bone density with calcium and vitamin D alone. Citracal Plus Bone Density Builder is the only leading calcium supplement to contain genistein, a natural soybean extract that has been clinically proven to significantly increase bone density by up to 5%. Does Citracal Plus Bone Density Builder contain calcium and vitamin D? Yes. Citracal Plus Bone Density Builder contains calcium to fight osteoporosis (To maintain healthy bones, it is recommended that teen and adult women get regular exercise and eat a healthy diet with enough calcium throughout their lives. This may reduce the risk of osteoporosis, which can affect middle-aged and older women [particularly White and Asian women]. While adequate calcium intake is important in nourishing your bones, taking more than 2,000 mg is not likely to provide any additional benefit). Used as directed, it contains 1200 mg of calcium, more than the recommended daily value. And it has vitamin D for unsurpassed absorption to help strengthen and nourish your bones. Citracal - an advanced way to nourish your bones. Your body becomes less able to absorb calcium as you age, however this is the time you need it the most. Does not contain gluten, sugar, dairy or lactose. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.) Made in USA.

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Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's

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Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's Feature

• Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's

Thorne Research - D-5000 (5000 IU Preservative Free Vitamin D3) - 60's Overview

Most vitamin D products on the market contain hidden preservatives. Thorne's D-5000 contains pure vitamin D, with not preservatives.Recent research suggests many individuals may be vitamin D deficient, especially those who do not get enough sun exposure, including people in northern latitudes. Many deficient individuals may need 5,000 I.U. daily to replenish tissue stores. Thorne now offers two high-potency vitamin D products to meet the individual needs of your patients.

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NOW Foods Vitamin D3 5000 Iu, 120-Softgels

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NOW Foods Vitamin D3 5000 Iu, 120-Softgels Feature

• Structural Support - 5,000 IU Highest Potency
• Helps Maintain Strong Bones
• Supports Dental Health*

NOW Foods Vitamin D3 5000 Iu, 120-Softgels Overview

NOW® Vitamin D softgels supply this key vitamin in a highly-absorbable liquid softgel form.  Vitamin D is normally obtained from the diet or produced by the skin from the ultra-violet energy of the sun.  However, it is not abundant in food.  As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.

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Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3)

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Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Feature

• Three 100-count bottles (total of 300 tablets)
• Helps build strong bones and teeth
• Calcium strengthens bones and may help prevent osteoporosis
• Magnesium contributes to energy production and bone health
• Zinc aids in antioxidant processes

Nature Made Calcium, Magnesium, and Zinc with Vitamin D, 100 Tablets (Pack of 3) Overview

Nature Made Calcium, Magnesium & Zinc 3-pack/100-count

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