Vitamin D Increases Lung Function

The University of Auckland performed a study, headed by Associate Professors Robert Scragg and Peter Black from the Faculty of Medical and Health Sciences, suggesting that supplementing with vitamin D could improve lung function.

Vit D Supplement

Both professors analyzed information from the United States National Health and Nutrition Examination Survey, conducted from 1988 to 1994, and performed lung volume tests with 14,000 people. While studying their subjects, the team found that healthy lung patients had remarkably higher levels of vitamin D, while those with low levels of vitamin D had weaker lungs. The tests measured the amount of air that can be forced in one second after taking a deep breath and the amount that is expelled after taking a deep breath. Those with the highest levels of vitamin D showed a much larger lung capacity.

Vit D Supplement

Regardless of warnings about the sun, vitamin D has been involved in many studies that prove the benefits of getting daily sun, without sunscreen, which blocks the absorption of vitamin D. Many doctors recommend that ten to twenty minutes of direct sunlight a day, depending upon skin color, is enough to keep vitamin D levels healthy. Vitamin D can also be found in oily fish, eggs, butter and some leafy greens.

Vitamin D deficiencies have been linked to MS, osteoporosis, high blood pressure, various cancers, hypertension and diabetes, to name a few conditions.

Although the Auckland study showed that vitamin D has an association with lung health, they could not conclude that supplements could help those with chronic respiratory diseases, such as asthma. The team found that vitamin D was distinguished from other vitamins in that it was associated with obesity levels, declined with age and was higher in men than woman. They also found that vitamin D was lowest in those who smoked more than a pack a day.

Although the researchers are unsure as to why vitamin D has an effect on lung health, they have noted evidence that vitamin D repairs lung tissue, is essential for the body to absorb calcium, and also affects cell growth. The evidence suggests that vitamin D is needed to develop strong bones and that strong bones could effect the size of the lungs. Some authorities think that vitamin D may be needed for the development of the rib cage, instead of the lung tissue. More research is needed for this hypothesis.

More research is also needed to determine whether dietary supplements can improve lung function.

Vitamin D Increases Lung Function

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Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Vit D Supplement

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vit D Supplement

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

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The Benefits Of Vitamin B 12 And B Complex

Before I even begin this article, there is something that I need to say about vitamin benefits in general. Many vitamins are only as good as the vitamins that they are combined with. It's true. Many vitamins on their own don't have the same benefit as when taken with other vitamins. Vitamin B 12 is probably at the top of this list, as I will soon explain. Hopefully, after reading this article, you'll understand the importance of vitamin B 12 and how to get the most out of it.

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The B complex of vitamins is kind of like a queen ant and her workers. They all need to work together in harmony in order for the colony to not only survive, but thrive as well. The B complex of vitamins is one where each member of the complex must be taken in order to achieve full benefits from all the B vitamins. This is why taking a B 12 shot by itself won't have the same effect as taking that shot along with taking the remaining B vitamins, either in a multi vitamin or individually. It is important that you understand this. Just taking vitamin B 12 won't give you full benefit.

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So, just what is vitamin B 12 good for? One of the main benefits of B 12 is that it formulates and regenerates red blood cells. Without sufficient B 12 in our system, this process slows down which can lead to diseases like leukemia. Vitamin B 12 also keeps your metabolism running at a normal rate. Without it, many people tend to have slow metabolisms which leads to excessive weight gain. Another benefit of B 12 is that it gives is a great deal of our energy. People who are deficient in B 12 tend to be weak and listless. Finally, B 12 is excellent for the nervous system. People who are lacking in vitamin B 12 are prone to depression and other mental disorders.

Unfortunately, many people are unable to process B 12 through natural sources such as the foods where this vitamin is normally found. Common foods with B 12 are meats and dairy foods. Many people who are lactose intolerant are deficient in this vitamin. When a person can't get all the B 12 they need through foods, that is when they have to turn to supplements.

The problem with supplements is that you want to find supplements that are natural and not synthetic. Synthetic vitamins are not as absorbed as well in the body as natural supplements. Also, as I mentioned above, you want to make sure that you take the whole B complex group in order to get full benefits from vitamin B 12. Failure to get enough B 12 in your diet can lead to a number of problems besides the ones already mentioned.

Vitamin B 12 and the B vitamin group can literally make you feel like a new person with the energy and improved mental stability that you will receive from them.

To YOUR Health,

Steve Wagner

The Benefits Of Vitamin B 12 And B Complex

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Cyber Monday Liquid Vitamin D 3 - 2,000 IU per drop - 900 Servings - High Potency 2011 Deals

Dec 03, 2011 21:29:33

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Symptoms of Vitamin D Deficiency in My Wife

I often preach the value of taking a daily multivitamin pill, particularly in light of how our modern lives are lived. In an article I have posted elsewhere entitled "Should You Take a Daily Multivitamin", point out how we live our lives these days and how people's individual situations usually make it in their best interest to at least supplement their nutritional intake with some general, all purpose, daily vitamin pill.

Vit D Supplement

However, I have seldom studied, written about, or discussed the value of individual vitamins, minerals, or supplements.

Vit D Supplement

A recent personal experience, combined with a little research, has moved me to write about one nutrient in particular. At least when I began my researches, I was looking into Vitamin D only, but I soon learned that to discuss this topic without mentioning calcium is only telling part of the story.

The personal experience was that my wife, a particular person with a particular medical history, began experiencing what a doctor eventually determined was probably symptoms of a Vitamin D deficiency. When my wife began to take a Vitamin D supplement regularly, a major portion of her symptoms cleared up.

This led me to do the research I mentioned, and what I learned led me not only to write this article, but to look at my own vitamin and mineral supplementation regimen as well.

My Wife's Symptoms

First, my wife is 51 years old, overweight (she admits it freely), does not get outside much, and had the Roux-en-Y gastric bypass surgery about seven years ago. I will add that she began having some of her symptoms a couple of years ago, about five years after she had the surgery. She does take a daily multivitamin supplement and a daily B-12 supplement.

A while back, my wife began experiencing chronic fatigue, heart palpitations, an increase in Candida infections, high blood pressure, and depression.

She had a history of anemia and her iron was low, so she was treated for that. She began menopause about the same time, so some of her experiences were ascribed to at least possibly being related to that. While in training for a new job, she began having dizzy spells, more heart palpitations, and mini-blackouts. Some testing indicated that she had a growth in her abdomen (tumor?), and on her thyroid. Her iron levels, which had been treated, had dropped again. She was going through menopause, constantly fatigued, she lost her new job because she could not perform the required actions, she was depressed (surprise?), and she had to undergo a long and expensive series of medical testing.

While she got a little immediate relief from some of the fatigue by receiving intravenous iron treatments, the seemingly unending round of testing showed that everything seemed to be normal, and there was no apparent medical reason for all the problems she was experiencing.

Then, one doctor diagnosed a possible problem which had been overlooked by other physicians. This doctor felt that my wife was exhibiting symptoms of Vitamin D deficiency.

We pointed out that my wife was already taking a daily multivitamin with Vitamin D, but the doctor countered that, particularly due to the Roux-en-Y gastric bypass procedure, she probably needed to supplement even more.

My wife started taking a daily Vitamin D supplement and experienced relief from the fatigue and depression in a few days.

Now, I do not want to imply that she began running around the room, singing all day, and everything was all better. No, but she DID experience visible (to me and her) relief from several of the symptoms which had been troubling her. She now has more energy and has lost the depression which was clouding her life for so long.

As I said, this experience led me to do some research on the symptoms of Vitamin D deficiency, and this is what I found.

You cannot look at Vitamin D without looking at calcium. The relationship between calcium and Vitamin D is integral, and one cannot be separated from the other. Vitamin D's main function is to assist the body in making use of calcium. In fact, if you examine what happens when a Vitamin D deficiency exists, you will note that the symptoms of a Vitamin D deficiency are almost identical to those of a calcium deficiency.

Rickets and Osteoporosis

While my wife did not experience these, at least not to our knowledge, Rickets and Osteoporosis, both conditions of the bones have long been linked to deficiencies in Vitamin D and/or calcium.

However, recent research is illuminating other symptoms of Vitamin D deficiency, such as heart disease, cancer, stroke, depression, fatigue, heart palpitations...the list goes on, and you may have noted some of my wife's symptoms listed there.

Vitamin D is normally formed in our bodies by a reaction to direct sunlight on our skin. However, if we do not get enough sunlight, a deficiency can occur. Also, as we age, we have a bit more difficulty making and using Vitamin D. People who are obese also have a problem as Vitamin D is a fat soluble vitamin and can be absorbed by the fat in the body, essentially taking it out of circulation.

People with digestive problems, either natural or artificial have problems using Vitamin D as some of its action occurs in the digestive tract.

My wife's doctor pointed out that people who have had gastric bypass surgery, such as the Roux-en-Y procedure often experience symptoms of a Vitamin D deficiency a few years afterwards.

Our personal experiences and beliefs are not to be taken as a medical diagnosis, as many of the conditions discussed in this article can arise from a wide range of causes. However, if you are experiencing what seems to be some of the symptoms of Vitamin D deficiency, you definitely should discuss this with your doctor and do a little research on your own.

Symptoms of Vitamin D Deficiency in My Wife

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Cyber Monday Carlson Labs Baby Natural Vitamin D Drops, 400 IU, 10ml 2011 Deals

Dec 03, 2011 00:15:47

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Vitamin D and Pancreatic Cancer Risk

The natural health news is abuzz with reports that vitamin D lowers the risk of cancer, but in the case of pancreatic cancer, this is not always the case. Smokers do not have the same response to vitamin D as non-smokers.

Vit D Supplement

The Alpha-Tocopherol, Beta-Carotene Cancer Prevention Study in Finland followed the vitamin consumption of 29,133 men aged 50 to 69 who smoked at least 5 cigarettes a day. During the nearly 17 years of the study, certain patterns were observed in the participants who developed pancreatic cancer. They were:

Vit D Supplement

Taller, Thinner, Had lower blood pressure, And were about twice as likely as men who did not develop pancreatic cancer to have had asthma or diabetes.

They ate less fish, drank more milk, and were more likely to have spent their working lives at desk jobs. None of these differences were so striking, however, as to suggest gaining weight, raising blood pressure, eating more fish, drinking less milk, or getting a job as a lumberjack might prevent that.

Where pancreatic cancer sufferers showed a marked difference from men who did not develop it--this being in cohort of all-smokers--was in vitamin D. Men who had the highest concentrations of vitamin D in their bloodstreams had a 150 to 500 per cent greater risk of developing the cancer.

But this was not the only study vitamin D and the risk of pancreatic cancer.

The even larger Nurses Health Study and Health Professionals Follow-Up Study in the USA followed 75,427 women and 46,771 men for 14 years. Their findings?

Men and women with the highest consumption of vitamin D from foods, 600 IU a day or more had a 41 per cent lower risk of that.

The effect was slightly greater in men.

How can the two conflicting results be reconciled?

The Finnish study measured bloodstream concentrations of vitamin D in male smokers, while the American studies estimated vitamin D consumption in groups of men and women including both smokers and non-smokers. The body makes its own vitamin D when the skin is exposed to sunlight, and it may be that over-production of vitamin D somehow occurs in smokers.

But these massive studies don't really tell us what the difference is. And a third study done at Harvard to be released in April 2008 finds that African-Americans have yet another pattern of pancreatic cancer risk as relates to vitamin D.

I've spent the best part of my working years writing about and formulating herbal and nutritional supplements, but sometimes nutritional supplements simply are not appropriate. It seems sensible to avoid vitamin D supplements if:

Pancreatic Cancer Risk

You're a man, You smoke, and You have a family history of that.

For everyone else, vitamin D supplements are probably safe, but it's more useful to make sure you get plenty of vitamin B, especially folic acid.

Vitamin D and Pancreatic Cancer Risk

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Cyber Monday Nature's Way Calcium, Magnesium and Vitamin D, 250 Capsules 2011 Deals

Dec 02, 2011 03:14:38

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Cyber Monday Nature's Way Calcium, Magnesium and Vitamin D, 250 Capsules Feature

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Calcium and Magnesium are essential for proper bone , teeth and muscle development. Both minerals are involved in more than 300 enzymatic reactions which produce energy. Calcium and Magnesium are also necessary for muscle function, providing the mechanism for muscle contraction and relaxation including the heart muscle. Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone, and assists in the retention of calcium and phosphorous.

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Type 2 Diabetes - The Effect Of Low Levels of Vitamin D On Arteries In People With Diabetes

Type 2 diabetics tend to have low levels of vitamin D. According to an article published in the journal Diabetes Research and Clinical Practice, October 2011, that deficiency could have serious consequences for the heart and arteries of people with Type 2 diabetes.

Vit D Supplement

The study, conducted at The Catholic University of Korea in Seoul, included 305 people 30 years of age or older diagnosed with Type 2 diabetes. Almost 86 per cent suffered a vitamin D deficiency. Those with the lowest levels of vitamin D showed stiffness of their arteries. The investigators concluded that a vitamin D deficiency could be involved in the heart and blood vessel disease seen in Type 2 diabetics.

Vit D Supplement

How vitamin D might function in keeping the blood vessels supple remains a question for further research to answer. It is known to help regulate calcium circulating through the blood vessels and in keeping a balance of minerals between the bones and the rest of the body. It is also involved in cell growth, reduces inflammation, plays a role in the interactions of nerves and muscles, and helps the immune system to fight disease.

Diabetics are at high risk for:

coronary artery disease, heart attacks, high blood sugar, stroke, and peripheral artery disease,

all related to unhealthy arteries.

Two thirds of diabetics die from heart disease and stroke. The American Diabetes Association recommends adopting a heart-healthy lifestyle, keeping blood sugar, blood pressure, and cholesterol under control. And don't forget the vitamin D.

The United States Department of Agriculture recommends a dietary allowance of 600 International Units (IU) or 15 micrograms per day of vitamin D for adults. The normal blood level of vitamin D is from 20 to 50 nanograms per milliliter.

Just so you know, some of the symptoms of vitamin D deficiency include:

muscle aches, muscle weakness, fatigue, and bone pain.

In most people, the majority of their vitamin D supply is made when their skin is exposed to sunlight, then stored in fats and released as needed. Sunscreens, although important for preventing skin cancer, can also prevent vitamin D from being made... so 10 to 15 minutes of sun exposure per day without a sunscreen with a SPF rating higher than 8, is a good idea. The vitamin can also be obtained in cereals, soy milk, rice milk, and fruit juices fortified with vitamin D and in supplements.

One cup of fortified soy milk provides 114 IU of vitamin D, and a cup of fortified orange juice provides 142 IU. The best kind of soy milk is the unflavored kind, because it has a lower sugar content. Check the labels on commercial cereals since they vary widely as to how much vitamin D they contain. Avoid those that list refined sugars or fats. Most multivitamin supplements have 400 IU, or two-thirds the recommended daily allowance.

If pouring soy milk over breakfast cereal doesn't sound too interesting, try making smoothies with soy milk for a yummy way of getting some vitamin D. Smoothie.com recommends making a smoothie with plain soy milk, strawberries or raspberries, artificial sweetener, banana, and vanilla or almond extract. Everyday-vegetarian-recipes.com has a recipe for a soymilk blueberry smoothie that also includes soy yogurt, banana, psyllium powder, and a little honey or agave syrup.

Type 2 Diabetes - The Effect Of Low Levels of Vitamin D On Arteries In People With Diabetes

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Cyber Monday Nature's Way Calcium, Magnesium and Vitamin D, 250 Capsules 2011 Deals

Dec 02, 2011 03:14:21

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Cyber Monday Nature's Way Calcium, Magnesium and Vitamin D, 250 Capsules Feature

• 250 Capsules
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Cyber Monday Nature's Way Calcium, Magnesium and Vitamin D, 250 Capsules Overview

Calcium and Magnesium are essential for proper bone , teeth and muscle development. Both minerals are involved in more than 300 enzymatic reactions which produce energy. Calcium and Magnesium are also necessary for muscle function, providing the mechanism for muscle contraction and relaxation including the heart muscle. Vitamin D helps the body to regulate the transport of calcium from the digestive system through the bloodstream to bone, and assists in the retention of calcium and phosphorous.

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Vitamins and Crohns - How to Select the Right Supplements

One of the best ways to maintain a healthy body and avoid malnutrition is to ensure adequate vitamin and crohns supplement treatment. Many studies that have been conducted on crohn's sufferers have found that the vast majority of those with crohn's are generally deficient in vitamins A, B, C, D and E. The natural deficiency of these vitamins is likely due to dietary restrictions, medications, and poor nutrient absorption.

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Vitamin A - Vitamin A is necessary for a healthy normal immune system function, which is required to maintain a healthy mucous membrane. The skin and mucosal cells that line the digestive tract, urinary tract and airways, create a barrier and are the body's initial defence against infection. Vitamin A also plays a vital role in immune response and in the proper function of the adrenal glands which control the way we respond to stress.

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Vitamin B9 - B9, also known as folic acid or folate, is vital for the production of nucleic acids, proteins that are essential in cell reproduction and separation.
It is thought that a folate deficiency may cause high levels of the amino acid homocysteine, which is believed to play a role in the development of some chronic illnesses. In addition, B9 vitamin and crohns deficiency can cause intestinal damage and trigger diarrhea.

Vitamin C - Vitamin C is needed to convert folate into folinic acid (its active form). It is also an essential requirement for the formation of collagen, which the body needs for proper growth, maintenance and development. When taken with bioflavonoids (a vitamin-like nutrient that helps the body to absorb vitamin C), vitamin C can help alleviate inflammation and may even help prevent the formation of fistulas in crohn's sufferers.

Vitamin D - Vitamin D is essential for maintaining healthy bones and cartilage and helps the body absorb calcium. Many crohn's sufferers experience bone loss. Adding the D vitamin and crohns calcium supplement can improve bone mineral density, and help prevent and control the development of osteoporosis and osteopenia.

Vitamin E - Vitamin E is primarily an antioxidant. This means it helps protect tissues and cells from the damaging effects of oxidation, which can lead to the formation of many diseases. Vitamin E, in particular, has been found to prevent scarring that can occur from crohn's disease.

How are vitamins taken? Most vitamins and mineral supplements are available in caplet, tablet, chewable tablet, and powder form.

Remember to read all instructions concerning recommended dosages before taking vitamins. Also, be sure to consult your health care provider about the vitamins for crohn's treatment you are interested in, or intend to use, prior to taking them.

How to choose quality vitamin and crohns supplements - Not all vitamin supplements are the same, so you should never make the assumption that all products on the market are made with identical ingredients and will provide you with equal nutrients. To ensure a quality vitamin product keep the following in mind:

o The ingredients used should be all or primarily from organic sources

o Artificial ingredients should not have been part of the manufacturing process.

o Nutrients should have been tested for contamination and toxic substances

o If you have certain food sensitivities make sure that ingredients such as wheat, corn and yeast are not listed in the ingredients.

o All vitamin supplements should have an expiration date

o There is no regulation of vitamin supplements. This means the dosage claim noted on the label may not be the same as what actually exists within each pill, tablet, etc.

Therefore, it is in your best interest to get in touch with the lab that produces the particular vitamin supplement to find out how their products are tested. A reputable supplement producing lab will answer all of your questions.

Finally, keep in mind that the best way to obtain quality vitamin and crohns treatment is through your health care provider.

Vitamins and Crohns - How to Select the Right Supplements

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Dec 01, 2011 06:21:05

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Cyber Monday L?il Critters Calcium Gummy Bears with Vitamin D, 60-Count Bottles (Pack of 4) Overview

Dietary Supplement. Natural black cherry, orange & strawberry flavors. Calcium for bone & teeth health. Vitamin D for calcium absorption. One serving contains as much calcium as a 5 oz. glass of milk. Contains no wheat (gluten), milk, eggs, peanuts, tree nuts or soy. Natural colors & flavors. Fun swirled flavor. Great tasting. American Culinary ChefsBest Award winner. The ChefsBest Award for Best Taste is awarded to the brand rated highest overall among leading brands by independent professional chefs. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Made in the USA.

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