The sun is one of the key enemies of the skin mostly because it causes the skin to age fast by causing immense damage to it. In the worst cases, professional help and/or cosmetic procedure may be needed to repair the skin.
An alternative means of gaining healthy skin is by taking essential skin supplements. Out of these supplements, the most essential ones are those which are anti-oxidants. Such skin supplements can help fight against free radicals which can cause immense damage to the skin cells. With age, the numbers of free radicals which are roaming your body increases. These products of the oxidation process are also created by means of smoking or even exposure to ultra violet radiation. Such radicals can help hasten the aging process which takes place on the skin. Antioxidant skin supplements can help fight these free radicals effectively and efficiently.
Vit D Supplement
Selenium
This skin supplement contains plenty of glutathione peroxidase which provides it with antioxidant properties. This supplement can help prevent skin cancer which may be caused by continuous exposure to ultraviolet radiation. Outside of this, selenium can also provide the tissue with the elasticity and firmness which it needs. Pack up on eggs, sea foods, cereals and garlic to make sure that you are not deficient on this key skin supplement.
Vitamin E
This is one of the most important antioxidants of today. Vitamin E is a skin supplement which can help reduce free radicals by making them inactive. Furthermore this vitamin can help prevent the cell membranes from suffering any damage. Vitamin E can offer plenty of protection to the cells and therefore creams which are rich in vitamin E can help reduce the sun burning of cells. Always pick creams which contain vitamin E in the form of d-alpha-tocopherol. On the other hand, you can also make sure that your body gets sufficient vitamin E by eating plenty of meats, dairy products, oats and nuts.
Vitamin C
Vitamin C is probably one of the most common and widely available antioxidants which are found on the skin. Exposure to the sun can cause the amount of vitamin C to decrease making it extremely vulnerable to sun damage. Just like Vitamin E, this vitamin can deactivate free radicals and make sure that they don't cause further damage to the skin. Catch up on vitamin C by means of lotions, capsules or even topical creams. On the other hand, you can also eat green leafy vegetables or citrus fruits to make sure you get the needed amount of vitamin C.